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Before you jump to Banana walnut muffin recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. Even though you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to banana walnut muffin recipe. You can cook banana walnut muffin using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Banana walnut muffin:
- Provide 3-4 Over riped banana
- Provide 3/4 cup melted butter
- Prepare 1 tsp Vanilla essence
- Use 1 1/2 cup wheat flour
- Use 1 tsp baking powder
- Take 1/2 tsp baking soda
- Use Pinch salt
- Get As needed Chocolate chips
- You need 1/2 cup roughly chopped walnuts
- Prepare For choco chips
- Prepare 50 gm Dark chocolate
- Provide 50 gm milk chocolate
Steps to make Banana walnut muffin:
- For choco chips, use double boil method melt both the chocolates and pipe it out and freeze it for 2 minutes and it's ready to use
- In a bowl mash the banana then add melted butter, vanilla essence and mix well.. in another bowl sieve dry ingredients: wheat flour, baking powder and baking soda, pich of salt mix it and in batches mix with wet ingredients then add choco chips and walnut and mix well
- Place it in a muffin tray using liner and fill it half with mixture then again add choco chips to look divine then bake in a preheated oven for 180°c for 25 minutes or till done..
Make sure to rotate the muffin tin halfway through baking, so they cook evenly. Mash the bananas in a large bowl and mix in the sugar and egg with a wooden spoon until well blended. Add the vegetable oil and mix well. Add the banana mixture to the dry ingredients and stir until combined. Add the vanilla, walnuts, and coconut and stir gently.
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