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Before you jump to Pan fried fish over French beans and mashed potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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Obviously, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to pan fried fish over french beans and mashed potatoes recipe. To cook pan fried fish over french beans and mashed potatoes you only need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Pan fried fish over French beans and mashed potatoes:
- Prepare Fish fillet (depending on servings)
- You need Garlic butter
- Provide Seasoned flour
- Use French beans according to serving
- You need 5 waxy large potatoes
- Take to taste Salt and pepper
Instructions to make Pan fried fish over French beans and mashed potatoes:
- In a plate season the fish with salt n vinegar
- Heat a pan add garlic butter, in a plate place flour and coat fish
- Pan fry till golden n set aside to rest.
- Boil potatoes and mash with milk and butter
- For the French beans place in a hot pan with garlic butter till cooked
- Assemble on a plate and enjoy with a good soy dip.
Spread out the potatoes on one of the baking trays. Place fish and potatoes in the pan. Press the potatoes down lightly with a spatula to help it crisp up. Make sure the potato is crispy and brown. Season the fillets on both sides with salt and pepper and leave them to rest.
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