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Before you jump to Pineapple and watermelon fruits salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out some small changes.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Evidently, it’s easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to pineapple and watermelon fruits salad recipe. You can have pineapple and watermelon fruits salad using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Pineapple and watermelon fruits salad:
- Use 1 cup watermelon pieces cubed
- Provide 1 cup pineapple pieces
- Prepare 1/2 tsp cumin powder
- Prepare Black salt
- Prepare Lemon juice
- Get leaves Mint
Steps to make Pineapple and watermelon fruits salad:
- In a large bowl mixed all the ingredients
- Garnish with fresh mint leaves
- Enjoy chilled
Chill if desired or serve immediately. Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. In a small bowl whisk together honey, orange juice, and lemon zest. Add fruit to a large bowl and pour over dressing, tossing gently to combine.
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