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Watermelon juice
Watermelon juice

Before you jump to Watermelon juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a couple of small changes can positively affect daily eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. If you presently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s easy to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to watermelon juice recipe. You can have watermelon juice using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Watermelon juice:
  1. Get 1 small water melon
  2. Take 2 tbsp lemon juice
  3. You need 1 cup water
  4. Prepare To taste honey or maple syrup or sugar
  5. Get Required Ice
Steps to make Watermelon juice:
  1. Cut watermelon and scoop out all the flesh (only red part)
  2. Cut into small cubes and remove all seeds
  3. Blend all together with rest of the ingredients
  4. Serve chill

Don't be fooled by its high water content—watermelon is a nutritional powerhouse, too. It also has a very high lycopene content. If you prefer chilled watermelon juice, scoop and refrigerate your watermelon BEFORE blending so it's nice and cool and refreshing and ready for serving right away (optional). Add sliced watermelon to a high-speed blender and blend on high until well blended. You can add a bit of lime juice to taste at this point if you'd prefer some acidity.

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