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Before you jump to Watermelon juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watermelon juice recipe. To cook watermelon juice you only need 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Watermelon juice:
- Get Watermelon
- Prepare 5 Mint leaves
- Prepare Sugar
- Use 1 tbspoon lemon juice
Steps to make Watermelon juice:
- In a blender add all ingredients and blend
- Seive in a clean container and add ice cubes
- Garnish with mint leaves and watermelon cubes
Don't be fooled by its high water content—watermelon is a nutritional powerhouse, too. It also has a very high lycopene content. If you prefer chilled watermelon juice, scoop and refrigerate your watermelon BEFORE blending so it's nice and cool and refreshing and ready for serving right away (optional). Add sliced watermelon to a high-speed blender and blend on high until well blended. You can add a bit of lime juice to taste at this point if you'd prefer some acidity.
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