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Before you jump to Watermelon Shake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require much work and will significantly change the way they live and eat. In reality, however, merely making some modest changes can positively impact day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Obviously, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to watermelon shake recipe. You can cook watermelon shake using 3 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Watermelon Shake:
- Provide 5 cups iced watermelon
- You need 11/2 tins peak milk
- You need 3 tbsp sugar
Instructions to make Watermelon Shake:
- Blend the water melon and sieve. Add in the sugar and milk. Serve immediately.
Squeeze the limes and add the juice to the blender jug. Blend well and then strain it through a kitchen sieve to remove the rough seeds so that you're left with a very smooth drink. Cut the watermelon into small chunks. Line a cookie sheet with waxed paper. Place fresh-cut watermelon on the cookie sheet, leaving space between the pieces.
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