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Before you jump to Watermelon juice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some modest changes can positively affect everyday eating habits.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s easy to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to watermelon juice recipe. You can have watermelon juice using 3 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Watermelon juice:
- Prepare Watermelon
- Get Sugar
- Take Milk
Instructions to make Watermelon juice:
- Wash and cut watermelon
- Peel the back,cut into medium size and blend
- Sieve add sugar and milk,chill in the fridge and enjoy!
It also has a very high lycopene content. If you prefer chilled watermelon juice, scoop and refrigerate your watermelon BEFORE blending so it's nice and cool and refreshing and ready for serving right away (optional). Add sliced watermelon to a high-speed blender and blend on high until well blended. You can add a bit of lime juice to taste at this point if you'd prefer some acidity. Watermelon juice is good for you and has many health benefits.
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