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Powerpunch Brunch
Powerpunch Brunch

Before you jump to Powerpunch Brunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making a couple of modest changes can positively affect day-to-day eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to powerpunch brunch recipe. To cook powerpunch brunch you only need 12 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Powerpunch Brunch:
  1. Prepare 1 tbsp olive oil
  2. Get 1 cup chopped spinach
  3. Use 1 tin of tuna
  4. Get 4 eggs
  5. Use 3 sprigs of spring onion sliced
  6. Get 2 slice low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer.
  7. Provide garlic salt
  8. Get portuguese chicken spice
  9. Take cayenne pepper / paprika
  10. Take 1/2 cup grated cheese
  11. Use 1 dollop of sour cream
  12. Get 1 coriander to garnish
Instructions to make Powerpunch Brunch:
  1. Heat olive oil in a pan
  2. Add chopped spinach to oil
  3. Cook on medium heat until spinach wilts, add some garlic salt to season.
  4. In a separate bowl, combine tuna, eggs and chopped spring onion.
  5. Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach)
  6. Add toasted bread crumbs to egg mixture and mix well.
  7. Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes.
  8. Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking… Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate).
  9. Top with grated cheese and cover briefly so that the cheese can melt.
  10. Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander.
  11. NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve.
  12. Serve and Enjoy!

In a separate bowl, combine tuna, eggs and chopped spring onion. Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach). Add toasted bread crumbs to egg. Powerpunch Brunch A break away from an omelette or just eggs. Any other bread can be used if you prefer.

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