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Before you jump to Watermelon Delight Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely purchase lots of food items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One nutritious substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watermelon delight salad recipe. To cook watermelon delight salad you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Watermelon Delight Salad:
- Provide 1/4 watermelon cubed
- You need 1 1/2 naartjie/tangerines cleaned, segments cut into halves
- Take 5-7 strawberries quartered lengthwise
- Get 2 Tbsp chopped pickled pepperdews / sweet peppers
- Take 1 1/2 Tbsp finely chopped fresh mint and coriander
- Take feta
- Use 1 Tbsp sliced / flaked toasted almonds
Steps to make Watermelon Delight Salad:
- Combine watermelon, naartjie, strawberries, mint, coriander and pepperdews tossing very lightly.
- Some red chillie flakes can also be added for a nice little kick.
- Top with crumbled feta and toasted almonds.
- Point of note: naartjie otherwise known as mandarine / clementines / tangerines may be substituted by an orange or possibly grapefruit. This will certainly alter the flavour so use per your preference. Also, in terms of quantity 1 rather than 1 1/2 ought to be sufficient.
Throw in some mint, red onion, and feta and toss it all with a very simple vinaigrette (just olive oil + red. Scoop out and chop the watermelon flesh into chunks, discarding the peel. Peel and finely slice the onion, crumble the feta, then pick the mint leaves, tearing any larger ones. Place it all into a bowl and combine. Drizzle over a little oil and season with black pepper.
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