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Before you jump to Heart-Shaped Bite-Sized Tonkatsu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be healthy for your skin since it is a great source of vitamin E. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to heart-shaped bite-sized tonkatsu recipe. To cook heart-shaped bite-sized tonkatsu you need 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Heart-Shaped Bite-Sized Tonkatsu:
- Use 6 slice Thinly sliced pork loin
- Prepare 6 Wiener sausages
- Get 1 Salt and coarsely ground black pepper
- You need Breading batter
- Get 1 - Plain flour
- Get 1 - Beaten egg
- Prepare 1 - Panko
- You need 1 Oil for deep frying
- Use Sauce
- Prepare 2 tbsp - Ketchup
- Get 1 tsp - Grainy mustard
- Provide 1 tbsp - White wine vinegar
- Use 1 as much (to taste) Tomatoes
- Get 1 as much (to taste) Shredded cabbage
- You need 1 if you have some Watercress
Steps to make Heart-Shaped Bite-Sized Tonkatsu:
- Season the pork slices with salt and coarsely ground black pepper. Wrap around the wiener sausages.
- Cut the pork-wrapped sausages in half diagonally, put the cut slices together to form a heart, and secure with toothpicks.
- Coat the hearts in flour → beaten egg → panko in that order. Deep fry in 340°F/170°C oil until golden brown.
- Take out the toothpick and plate up the cutlets on a dish with sauce. Serve with shredded cabbage, watercress, tomatoes, or other vegetables of your choice.
In Japan, there is a type of Sushi called 'Oshi-zushi', that is made by pressing Sushi Rice and Toppings into a special mould, then it is cut into bite sized pieces to serve. This is a variation of it and it has become very popular. A round cake tin is used as mould, and it is decorated. This process transforms an astringent little vegetable into a sweet glazed bite-sized morsel. First, the small onions are cooked slowly in a little bit of water, sugar and butter.
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