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Before you jump to Roast Chicken Leg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a few modest changes.
To see results, it is definitely not a requirement to drastically alter your eating habits. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will find that you won’t wish to eat the old diet.
Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roast chicken leg recipe. You can cook roast chicken leg using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Roast Chicken Leg:
- Get 3 Chicken thigh meat (on the bone)
- Provide 100 ml ★Soy sauce
- Take 5 tbsp ★Sugar
- Get 50 ml ★Sake
- Take 1 tsp ★ Fish sauce
- Take 1 clove ★Garlic
- Get 1 knob ★Ginger
- Get 1 ★Bay leaf
- Provide 1 Coarsely ground black pepper
- Take 1 Steamed potaotes
- Use 1 Watercress
Steps to make Roast Chicken Leg:
- Slice the garlic and ginger. Put the ingredients marked ★ into an airtight bag and mix. Put the chicken in, close the bag and leave to marinate in the fridge for 2 days.
- Soften and steam the potatoes in the microwave and slice. Spread out on a heat-proof plate. Line the chicken pieces on top with the skin facing up.
- Bake for 35-40 minutes on the middle rack of the oven at 375°F/190°C. (no need to preheat). If it looks like it's going to burn while baking, cover with foil. Garnish with greens and sprinkle coarsely ground black pepper.
The chicken needs time to rest and re-absorb the hot juices that were released during the roasting process. Lightly coat the inside of a casserole dish with non-stick spray. Pat the chicken dry with a paper towel, then smear butter over the surface of the skin. Sprinkle the lemon pepper seasoning liberally over both sides of the chicken pieces. Baked chicken legs and chicken leg quarters are the ultimate in effortless, budget-friendly cooking.
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