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Before you jump to Caprese-Style Salad with Tomato & Drained Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than before and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably buy a lot of items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to caprese-style salad with tomato & drained tofu recipe. To cook caprese-style salad with tomato & drained tofu you only need 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Caprese-Style Salad with Tomato & Drained Tofu:
- Take 1 block Silken tofu
- You need 1 Tomato
- Get 1 tsp Salt for draining the tofu
- Take 1 to serve Watercress, shiso leaves, basil, cucumber, mizuna greens etc.
Steps to make Caprese-Style Salad with Tomato & Drained Tofu:
- [Draining the tofu] Take the tofu out of the pack. Cover your hands in 1 teaspoon salt and hold the tofu, thoroughly coating it with the salt in your hands.
- Wrap the tofu in 2 layers of thick kitchen paper, place it in a plastic container, and put the plastic container in the fridge Please turn the container over every now again and change the paper.
- After 12-24 hours you should be left with dense, well-drained tofu It's like Japanese-style cheese.
- [Serving] Give the tofu a quick rinse and pat away the moisture with kitchen paper Cut it into 1 cm slices and alternate it with 1 cm thick tomato slices on a plate as in the picture Season it how you like.
- [How to eat] Try it with wasabi and soy sauce Or olive oil, salt, basil, and black pepper With Japanese dressing as well However you like.
As the tomatoes cook and soften, smash them with a fork. Buckwheat Queen Ripe tomatoes, fresh mozzarella, and gorgeous green basil go together like summer and sunshine. We always love caprese salad served simply — just a drizzle of olive oil and a sprinkle of sea salt. But we also like to get creative with caprese ingredients. So I make my Caprese Salad with a vinaigrette for the main dressing then drizzle it with a balsamic glaze for an extra burst burst of flavour just before serving.
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