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Watercress and Grapefruit Salad
Watercress and Grapefruit Salad

Before you jump to Watercress and Grapefruit Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? One wholesome option that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to watercress and grapefruit salad recipe. To make watercress and grapefruit salad you need 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Watercress and Grapefruit Salad:
  1. Take 1 bunch watercress
  2. Get 1 Grapefruit
  3. You need 1/4 tsp salt
  4. Get 1 dash pepper
  5. You need 3 Tbsp extra virgin olive oil
Steps to make Watercress and Grapefruit Salad:
  1. Peel the outer skin off the grapefruit with a knife. Insert the knife along the thin inner part of the skin and remove the fruit from the segments. Tear the fruit into bite-size pieces.
  2. Squeeze the juice from the remaining thin skin and add the salt and pepper. Mix well and then gradually mix in the extra virgin olive oil little by little.
  3. Wash the watercress and tear into smaller pieces, using only the tender stems and leaves. Put the stems and leaves on a plate and place the grapefruit on top.
  4. Pour the dressing from Step 2 on top and serve.

Contrary to what you might think the salt in the dressing will actually bring out the sweetness of the fruit, whilst the oil will help your body absorb more of the antioxidant. Directions Combine the watercress, grapefruit supremes and juice, orange supremes and juice, olive oil and some salt and pepper in a large bowl. Method Whisk the sugar, wholegrain mustard and some salt and pepper into the grapefruit juice, then whisk in the extra-virgin olive oil. Finely slice the radishes and mix with the watercress and grapefruit segments. Drizzle with the dressing and serve with roast or barbecued meat or fish.

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