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Before you jump to Beetroot & Walnut Raita recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.
You can see results without needing to remove foods from your diet or make considerable changes immediately. Even more crucial than totally modifying your diet is just substituting healthy eating choices whenever you can. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
As you can see, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to beetroot & walnut raita recipe. You can have beetroot & walnut raita using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Beetroot & Walnut Raita:
- Get 1 cup curd
- Prepare 1 small beetroot
- Prepare 7-8 pieces walnuts
- You need to taste Salt
- Get 1/2 tsp jeera powder
- Get 1 tsp ghee
Instructions to make Beetroot & Walnut Raita:
- Keep all the ingredients ready..
- Pressure cook and boil the beetroot. Remove and peel it and grate it.
- In a pan add ghee and saute the walnuts on low flame for 5 mins till crunchy. So not over roast as it will give a bitter taste.
- In a bowl take curd, grated beetroot, roasted walnuts and add salt to taste and jeera powder and mix well.
- Remove in a bowl and garnish with some jeera powder, mint leaf and some walnuts. Serve chilled.
Try roasting beetroot - or even put it in a burger when you're having a barbecue. For best results, sow beetroot little and often, harvesting the roots when they are young, tender and the size of a golf ball. Method For the pickled beetroot, wash and trim the stems of beetroot. Put in a pan with cold water to cover. Beetroot is extremely versatile but its earthy sweetness pairs particularly well with smoked fish, goat's cheese, blue cheese, steak, duck and game such as pigeon, grouse and venison.
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