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Before you jump to Tofu salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by implementing several simple changes.
The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to tofu salad recipe. You can cook tofu salad using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Tofu salad:
- Use Ingredients
- Prepare 1 Tofu
- Provide 1 bunch Watercress
- You need 1 packages Bean sprouts
- Get 1 Green onions
- Provide Sauce
- Take 1/2 cup Shoyu
- You need 1/2 cup Salad oil
- Get 2 tbsp Sesame oil
- Provide 2 clove Garlic
Instructions to make Tofu salad:
- Drain and cube tofu.
- Blanch watercress and bean sprouts, separately.
- Layer tofu, watercress and bean sprouts.
- Sprinkle chopped green onions.
- Drain excess water. Pour sauce over or serve separately.
Add some cooked brown rice to turn this salad into a filling vegan lunch bowl. To Make Spinach Tofu Salad Recipe, prepare the marinade, toss with tofu cubes. Softer tofu can be used to make salad dressings, dips and pâtés, puddings, pie fillings, etc. Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Tofu is a brilliant high-protein choice, being low in saturated fat and a great source of calcium and phosphorus.
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