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Before you jump to Ramen Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, though, just making a few modest changes can positively impact day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ramen salad recipe. You can cook ramen salad using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Ramen Salad:
- Take 1 Instant Ramen
- Provide <Topping Suggestions>
- Prepare Cooked Chicken, Boiled Egg, ‘Onsen Tamago’
- Provide Ham, ‘Nibuta’, Roast Pork
- Get Cucumber, Lettuce, Watercress, Baby Spinach, Blanched Broccoli
- You need Carrot, Capsicum, Tomato
- Prepare Red Onion, Spring Onion, Fried Onion
- Prepare <Sauce>
- Get 1-2 teaspoons Toasted Sesame Seeds *ground
- Provide 1 teaspoon Sugar *add 1/2 teaspoon if you like sweeter flavour
- Get 2 teaspoons Soy Sauce
- Take 2 teaspoons Rice Vinegar
- Take 1/2 teaspoon Hot Mustard
Instructions to make Ramen Salad:
- Cook noodles as instructed. Basically cook dry noodles in rapidly boiling water for 2 to 3 minutes or until cooked ‘al dente’. Drain and rinse in cold water, then drain well.
- Toppings are better to be sliced or prepared into strips so that easy to eat with noodles. To make sauce, combine all ingredients and mix well.
- Place the noodles in a deep plate or bowl, arrange toppings, pour the sauce over and enjoy!
And they couldn't have given this Cold Ramen Noodle Salad a better balance of flavors and textures! Plus, there was one more bonus. The salad also contained slivered almonds which provided an additional layer of flavor that I wasn't expecting. Sliced green onion ready to be mixed with the coleslaw. So much, in fact, that I went back for a second helping.
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