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Before you jump to Melty Onion Toasts recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to melty onion toasts recipe. To cook melty onion toasts you need 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Melty Onion Toasts:
- Get 50 g/3.3 tablespoons butter
- Provide 6 onions sliced
- Get 2 teaspoons golden caster sugar
- You need Splash brandy (optional)
- You need 6 slices sourdough bread (or bread of your choice)
- Prepare 300 g mature cheddar, sliced
- Use Watercress and your favorite dressing, to serve
Steps to make Melty Onion Toasts:
- Heat the butter in a sauté pan, add the onions, then sprinkle over the sugar. Sweat the onions for 20 mins over a medium heat, stirring them occasionally, until sticky and golden. Add the brandy, if using, reduce down to nothing, then season to taste. This onion topping can be made 2 days ahead and kept covered.
- Heat oven to 200C/fan 180C/gas 6. Toast the bread, spread the onions over, then top with slices of cheese. The toasts can be made up 1 hr ahead. Place on a baking tray, then bake for 15 mins until bubbling and golden. Serve each piece of toast on a plate with a sprig of dressed watercress next to it.
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