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Vegetable Sauce with fried Rice
Vegetable Sauce with fried Rice

Before you jump to Vegetable Sauce with fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by making a couple of simple changes.

Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to vegetable sauce with fried rice recipe. To cook vegetable sauce with fried rice you only need 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Vegetable Sauce with fried Rice:
  1. Provide 3 cups Rice
  2. You need Spring onions,carrot,Broccoli
  3. Use Garlic,celery,peas,Radishes
  4. Prepare Turnips, peas,fennel,capsicums
  5. Provide Maggi,chilli peppers,thyme 1/2,Groundnut oil,salt,pepper
  6. Prepare Cauliflower, ginger,watercress
  7. Get 500 g meat
  8. Take Beetroot
Instructions to make Vegetable Sauce with fried Rice:
  1. Fried rice is made from steamed rice stir-fried in wok,often with other ingredients such as eggs,vegetables, and meat.There are many popular varieties of fried rice,each with its own specific list ingredients.
  2. Here are my vegetables
  3. Cut an wash the meat very well,put in a pot including salt,curry,thyme,water,onion,seasoning.
  4. Place it on fire,cover till tender as required.Parboil the rice and sieve the water.Also remove the meat from the pot,leave the water and the ingredients.
  5. Pout the parboiled rice into the beef water and put on fire,cook and make it quarter done.Slice the green pepper,carrot,beetroot and fry in a separate hot oil mixed with butter.
  6. Add the meat and little salt then cook for few seconds garnished with Broccoli.
  7. Place the washed meat in a large pot,add a drop of water or stock season with salt and ground pepper and boil for 30 minutes or until tender.
  8. Prepare the ground nut oil pour it in a clean pot,pour the meat together with the sliced pepper, onions,tomatoes puree,cook for 15minutes,washed your Vegetables and cut them into desire shape and pour them inside the pot sprinkle in the seasonings and cook for another 15minutes until the sauce is fairly reduced and thickened to coat the back of spoon.Check seasoning and serve with fried normal rice or any of your choice.

Heat a splash of vegetable oil in a hot wok. Fry the onion and carrot until soft then add the ginger and garlic. Crack in the eggs and stir through with the teriyaki sauce. Heat a large frying pan or wok with a glug of olive oil. Pour in the eggs and leave to set, then very softly scramble.

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