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Before you jump to Beetroot and watercress salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making a few minor changes can positively affect everyday eating habits.
One way to address this to start seeing some results is to understand that you do not have to alter everything instantly or that you should altogether do away with certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to gradually switch to making healthier eating choices. As you get used to the taste of these foods, you will see that you’re eating more healthily than you used to. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beetroot and watercress salad recipe. To cook beetroot and watercress salad you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Beetroot and watercress salad:
- Take 3 medium beetroots, boiled and peeled then cut into small cubes
- You need 2 medium tomatoes, cut into small cubes
- You need 1 cup watercress
- Prepare For the dressing:
- Take 2 cloves garlic, crushed
- Use 4 tablespoons lemon juice
- Provide 3 tablespoons olive oil
- Take 1/2 teaspoon salt
Steps to make Beetroot and watercress salad:
- There are two ways to serve this salad. You can either mix the ingredients together or present them spread in layers: the watercress at the bottom then the beetroot then the tomato cubes.
- In a small bowl, mix the dressing ingredients together and pour over the vegetables.
- Serve the salad immediately.
Next, they are arranged on a mound of feta cheese salad dressing with the watercress added on top with a drizzle of olive oil. Remove any tough stems from the watercress and place in a shallow serving dish. Toss the watercress in half the dressing and the beetroot with the remaining dressing. Arrange the beetroot and the orange segments on top of the watercress and sprinkle over the almonds. Roasted beetroot, walnut, watercress and mascarpone salad (above) This simple salad really lets the sweet depth of the beetroot shine through.
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