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Smoked salmon, watercress and walnut salad
Smoked salmon, watercress and walnut salad

Before you jump to Smoked salmon, watercress and walnut salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a couple of modest changes can positively affect day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to smoked salmon, watercress and walnut salad recipe. You can cook smoked salmon, watercress and walnut salad using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Smoked salmon, watercress and walnut salad:
  1. Prepare 2 strips smoked salmon
  2. Provide 50 grams radish
  3. Get leaves Few spinach
  4. Use Half handful watercress
  5. Prepare Half peeled orange
  6. Provide Half handful walnut
  7. Provide Chestnuts if you have some :)
Instructions to make Smoked salmon, watercress and walnut salad:
  1. Place strips of smoked salmon in the centre of the plate and garnish all the salad mix around it. Sit back,relax & enjoy the healthy and satisfying meal made within a few minutes.
  2. I'm sure you can also add your own version of whatever your palette fancies.
  3. Hope you enjoy this quickest dinner/lunch recipe.

Scatter with a handful of crisp croutons and some walnut halves. This Smoked Salmon, Walnut and Avocado salad really is 'mood food'. Delicious, easy to prepare and food as medicine. Throw together a salmon salad for a light lunch or supper when you're short on time. Our selection includes warm and cold salads, using both salmon fillets and smoked salmon.

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