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Before you jump to Cauliflower and watercress soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a couple of minor changes can positively affect everyday eating habits.
One way to deal with this to start seeing some results is to understand that you do not have to change everything at once or that you need to altogether do away with certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating selections. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will find that you won’t wish to eat the old diet.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to cauliflower and watercress soup recipe. To cook cauliflower and watercress soup you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Cauliflower and watercress soup:
- Prepare 1 leek, wash well and roughly chopped
- Prepare 1 tablespoon oil
- Use 1 tablespoon butter
- Provide 1 head cauliflower, cut into small pieces including softer parts of the stalk and small white leaves
- Prepare 1/2 bunch watercress, remove the thickest part of the stalk
- Use 1 stick celery, roughly chopped
- Prepare 1 potato, peeled and chopped
- Provide Pinch salt
- Take 1 vegetable stock cube
- Use Water (as required)
Instructions to make Cauliflower and watercress soup:
- Heat oil and butter on medium heat and add the leak and celery. Cook gently until half original volume. Don’t allow Vegetables to brown.
- Add cauliflower and potato and a pinch of salt, cover and cook until half original volume. This step will be quicker if vegetables are cut small.
- Add stock to barely cover vegetables and watercress and cook until cress is tender.
- Purée using stick blender or similar.
- Optional extras - add ground celery seeds at start of cooking process. Or sour cream to serve.
If you can find wild watercress growing in a stream, even better. This soup reaches peak nutrient density with not one, but two nutrient dense, cruciferous vegetables. Thinly slice the stems and add to the onions with the remaining cauliflower Place a quarter of the hot soup in a food processor and add a quarter of the watercress. Tip into a clean saucepan and repeat with. This tasty and super healthy watercress and cauliflower soup can be enjoyed by everyone as a low carb appetizer or lunch dish.
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