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Before you jump to Watercress & Tuna Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by making a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably pick out lots of items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to watercress & tuna salad recipe. To cook watercress & tuna salad you need 9 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Watercress & Tuna Salad:
- Prepare 1 bunch Watercress *140 to 150g
- You need 1 small can (95g) Tuna
- Provide 1/8-1/4 Red Onion *thinly sliced
- You need 1 small piece Ginger *grated
- You need 1 clove Garlic *gated
- Use Salt
- Get 1 teaspoon Lemon Juice
- Provide 1 teaspoon Vinegar
- Use 2 teaspoons Soy Sauce
Instructions to make Watercress & Tuna Salad:
- Blanch Watercress in salted boiling water very quickly. Basically you put the Watercress into the boiling water root side first and as soon as whole of them went into the water, remove. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. They should be still crunchy.
- Cut into 5cm in length. Add drained Tuna, finely sliced Red Onion, and all other ingredients and mix well.
Watercress is an often overlooked leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavor. Watercress is an aquatic leafy vegetable that grows in cool, shallow streams. Native to Eurasia, the plant's medicinal and culinary uses can be traced back to ancient times. The peppery leaves of watercress fetch a premium price when you buy them pre-packed at the supermarket, but you can grow your own fresh leaves at a fraction of the cost.
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