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Before you jump to Beef & Watercress Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, though, simply making a couple of modest changes can positively affect everyday eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. While you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Evidently, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to beef & watercress salad recipe. To cook beef & watercress salad you only need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Beef & Watercress Salad:
- Prepare 500 g Fresh Beef Fillet or Steak(s)
- You need 1 clove Garlic *grated
- You need Salt & Pepper
- Get 1/2 tablespoon Olive Oil
- You need 1 bunch Watercress *about 150g (OR more)
- You need <Dressing Ingredients>
- Take 1 tablespoon Olive Oil
- Provide 1 tablespoon Sake (Rice Wine)
- Take Salt & Pepper
- Get 1 tablespoon Soy Sauce
- Provide 1-2 teaspoons Whole Grain Mustard
- Get 1 teaspoon Rice Vinegar *optional
- Use 1/2-1 teaspoon Sugar
Instructions to make Beef & Watercress Salad:
- Sprinkle Olive Oil, Salt, Pepper and grate Garlic onto the Beef, and massage well.
- Heat a frying pan (heavy-based pan preferred) over medium-high heat and cook Beef. I recommend to cook Beef medium rare or rare just like ‘Beef Tataki’. *https://cookpad.com/uk/recipes/1815236-beef-tataki
- Let it rest for 10 minutes. While the beef is resting, make dressing.
- Add Sake (Rice Wine) to the pan and stir, add all the other dressing ingredients, and mix well. The sweetness and sourness of the dressing are up to your preference. Alter the amount of Vinegar and Sugar.
- Wash Watercress, pick sprigs and cut the stems short.
- Slice the beef thinly.
- Combine Watercress, Beef and the dressing in a large bowl, and serve immediately.
A meat thermometer is useful for large joints. Beef on the bone is great as the bone acts as a conductor of heat and gives the roast extra flavour. A layer of fat on the beef provides not only basting juices to keep the joint moist and succulent, but you can choose to eat it if you so wish. There's no nicer way to use up cheaper cuts of beef than in a warm, comforting stew. With dumplings, mash or even chips, there are loads of easy beef stew recipes to whet your appetite.
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