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Before you jump to Pea and watercress soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets require much work and will significantly alter how they live and eat. In reality, though, merely making some minor changes can positively impact day-to-day eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to pea and watercress soup recipe. You can have pea and watercress soup using 9 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Pea and watercress soup:
- Get 1 onion,chopped
- Take 2 garlic cloves,chopped
- Prepare 300 g frozen peas
- Take 100 g watercress
- You need 1-2 celery steaks,chopped
- Use Salt and pepper
- Get Olive oil
- Take 1 tbsp veg bouillon powder
- Provide 600 ml boiling water
Steps to make Pea and watercress soup:
- Place a pan over a medium heat and add a drizzle of olive oil,the onion,garlic,celery, celery and salt&pepper.cook until soft,about 5-10min.add peas mix well and add the boiling water and bouillon powder,and simmer for another 10min.
- Finally,add the watercress and cook for 5more min.remove from the heat and blend until smooth. Enjoy with nice homemade fresh bread😋😋😋❤️❤️❤️
Transfer to a large food processor and. A warming soup is just what I need at this time of the year. This easy to make pea soup has a lovely fresh flavour from the addition of watercress, and the apple gives it a slight tang which I think is delicious. It not just a soup for cold winter days either as it is also delicious served chilled in summer. Use a hand blender or processor and whizz until smooth.
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