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Vegetable Lomein
Vegetable Lomein

Before you jump to Vegetable Lomein recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably buy lots of items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to vegetable lomein recipe. To make vegetable lomein you need 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Vegetable Lomein:
  1. Use 1 can Water chestnut
  2. Provide 1 can Bean sprouts
  3. You need 1 can Bamboo shoots
  4. Take 1 onion-I used a yellow onion and some green onions also
  5. Provide 1 packages Lomein noodles- I use the ones made from egg whites only
  6. Take 3 tbsp Chicken broth stock- I used the kind that also had tiny bits of veggies in it. Just look on back of containers ingredients label
  7. Prepare 1 cup Carrots, broccoli, mushrooms- Sliced-I don't like so I didn't add to this one.
  8. Prepare 5 dash Soy sauce- I used a stir fry sauce that had soy sauce and other sauces made in it also
  9. Take 1 1/2 tsp Gravy master browning caramelizing sauce
  10. Prepare 2 clove Garlic minced
  11. You need 1 Ginger
  12. Get 1 bunch Shredded cabbage
  13. Provide 1 Oil- sesame, Evoo or veg
  14. Provide 1 Sauce-oyster, chili, or hoisin- you can use just a little of these
  15. Use 1 dash White pepper
  16. Provide 1 dash Accent salt- totally optional as this is msg. So if you use just a tid bit and it will be ok. Or you can omit it.
Steps to make Vegetable Lomein:
  1. Boil noodles for about 5 min or al dente. Cool. Toss lightly with sesame oil/or whatever oil u have on hand to prevent sticking.
  2. Add veg oil to a saute pan & start sautéing your onion in the gravy master. Add, some of the stir fry sauce & all the veggies, with bean sprouts and garlic, ginger being the last to give time for the other veggies to soften.
  3. Then add noodles and stir it all up, adding more sauce, & just a little bit of the chicken stock broth. Let it cook on high heat while continuing to mix up for about 5-10 min. But taking off the eye each time you stir it up. I also added different seasonings to mine also. White pepper, salt, garlic and onion powders, etc.

This Lo Mein recipe is made with egg noodles and a variety of vegetables. It's healthy, authentic and low in calories. It has my favorite veggies such as bok choy, shiitake mushrooms and red bell peppers. The veggies add lots of texture and colors to this beautiful dish. Vegetable lo mein is your go-to recipe if you're craving a quick and easy Asian stir-fry.

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