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Before you jump to Moo Goo Gai Pan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making several modest changes.
You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. If you currently consume a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to moo goo gai pan recipe. To make moo goo gai pan you need 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Moo Goo Gai Pan:
- Get 2 chicken breasts
- Get 1/2 pk frozen broccoli
- Prepare 1/2 onion sliced
- Take 5 oz. Fresh mushrooms sliced
- Use 1 1/2 cup chicken broth
- Get 2 tbsp stick butter
- You need 3 tbsp flour
- Prepare 1/2 tsp ground ginger
- Prepare 1/2 tsp parsley
- You need 2 tbsp olive oil
- Get 1/8 cup lemon juice
- Provide Salt & pepper
- Get Water chestnuts (optional) can be added in step 3
Steps to make Moo Goo Gai Pan:
- Prepare chicken breast. Cut each breast in half lengthwise, then cut each into strips. Season with lemon juice and salt & pepper.
- Heat olive oil at medium heat in large skillet. Add chicken breast. Cook for 8min while turning. When done take out and set aside.
- In same skillet add the butter, when melted add flour while stirring to make a rue, then immediately add chicken broth. Stir until it starts to thicken. Add mushrooms, onions, broccoli and simmer for 3min, then add chicken. Add ginger, parsley, salt & pepper to taste. Cook for an additional 15min. Covered on low heat. Then serve and enjoy! Pairs well with homemade pork fried rice.
So this version uses less oil and salt, with more vegetables including white button mushrooms, carrots, snow peas, and more. Moo Goo Gai Pan, or "mo gu ji pian", means mushrooms and sliced chicken. It originated from a Cantonese dish and slightly transformed when it became one of the most famous American-Chinese dishes. When oil is hot add ginger and garlic. Take moo goo gai pan, for example.
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