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Easy Chicken Stir Fry
Easy Chicken Stir Fry

Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, simply making some minor changes can positively affect day-to-day eating habits.

You can get results without eliminating foods from your diet or make huge changes at once. Even more important than wholly changing your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy chicken stir fry recipe. To cook easy chicken stir fry you only need 21 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Easy Chicken Stir Fry:
  1. Take 160 g chicken breast cubed / 6 oz .
  2. You need 400 g well mixed stir fry veg - choose from : / 14 oz .
  3. Use Baby corn • (frozen and blanched in boiling water or fresh)
  4. Provide Bean sprouts • (fresh or canned)
  5. Provide Bell peppers • (thin strips mixed colors)
  6. Prepare Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
  7. You need Cabbage • (shredded)
  8. Prepare Carrot • (matchstick size batons – cut from fresh or canned)
  9. Provide Mushroom • (sliced fresh or canned button)
  10. Get Onion • (sliced)
  11. Take Red onion • (sliced)
  12. Provide Scallion spring onion • / (halved then sliced lengthways)
  13. Prepare Water chestnuts • (frozen and blanched in boiling water or canned)
  14. Take 50 g egg noodles dry / 2 oz .
  15. Provide 150 ml Soy Sauce Light mixed with a selection of : / 5 fl . oz .
  16. Prepare 1 teaspoon Spice Mix (Chinese herbs) 5
  17. You need ½ teaspoon Chilli Powder
  18. Prepare 1 teaspoon Garlic Powder
  19. Provide ½ teaspoon Ginger Powder
  20. Take ½ teaspoon Pepper Szechuan (Ground)
  21. Provide “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Easy Chicken Stir Fry:
  1. Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
  2. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
  3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
  4. Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.

How to make an Easy Chicken Noodle Stir Fry - Top Tips. Wok - Using a wok, or at least a large pan, is essential in making a stir fry for two reasons. Firstly, because you want room to fit all the ingredients and more specifically, you want room to shake, flip and stir all the ingredients. Secondly, the depth of a wok helps keep everything piping hot by circulating heat. Heat the oil in a large frying pan or wok and fry the garlic and chicken, until browned all over.

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