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Before you jump to Robin's Whole Grain Rice & Chicken Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One healthy option that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Evidently, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to robin's whole grain rice & chicken casserole recipe. You can cook robin's whole grain rice & chicken casserole using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Robin's Whole Grain Rice & Chicken Casserole:
- Provide 1 cup Whole Grain Rice
- Prepare 1 can Cream of Mushroom Soup
- Use 1 can Water
- Prepare 1 1/2 cup Frozen Broccoli
- You need 1 can Water Chestnuts (drained)
- Prepare 2 Boneless Skinless Chicken Breast (thawed)
Steps to make Robin's Whole Grain Rice & Chicken Casserole:
- In a casserole dish mix rice, cream of mushroom, and water (measure using the soup can).
- Add frozen broccoli and water chestnuts.
- Dice and add thawed chicken breasts. Stir into the casserole. Season to taste.
- Cover and bake for 45-60 minutes at 350°F. Casserole will thicken as it cools.
- Cheese, breadcrumbs, or crushed cashews can be added to the top for extra flavour or crunch. Uncover, add topping, and bake for an additional 10-15 minutes.
Good source of phosphorus, magnesium, manganese, selenium, and thiamin. Cooked rice, brown or white (without salt added) benefits all sorts of birds during severe winter weather. Pigeons, doves and pheasants may eat uncooked rice but it's less likely to attract other species. Any dry breakfast cereal makes for useful bird food, although you need to be careful only to put out small amounts at a time. In fact, some birds prefer uncooked rice to cooked rice, including pigeons, doves, and pheasants.
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