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Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, however, simply making some minor changes can positively affect daily eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. While you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy chicken stir fry recipe. To cook easy chicken stir fry you need 21 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Easy Chicken Stir Fry:
- Provide 160 g chicken breast cubed / 6 oz .
- Provide 400 g well mixed stir fry veg - choose from : / 14 oz .
- Take Baby corn • (frozen and blanched in boiling water or fresh)
- Provide Bean sprouts • (fresh or canned)
- Provide Bell peppers • (thin strips mixed colors)
- You need Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
- Use Cabbage • (shredded)
- Use Carrot • (matchstick size batons – cut from fresh or canned)
- Provide Mushroom • (sliced fresh or canned button)
- Get Onion • (sliced)
- Take Red onion • (sliced)
- Prepare Scallion spring onion • / (halved then sliced lengthways)
- Provide Water chestnuts • (frozen and blanched in boiling water or canned)
- Take 50 g egg noodles dry / 2 oz .
- Use 150 ml Soy Sauce Light / 5 fl . oz .
- Use Five 1 teaspoon Spice Mix (Chinese herbs)
- Get ½ teaspoon Chili Powder
- Provide 1 teaspoon Garlic Powder
- Use ½ teaspoon Ginger Powder
- Get ½ teaspoon Pepper Szechuan (Ground)
- Provide “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Easy Chicken Stir Fry:
- Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
- Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
- Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
- Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.
How to make an Easy Chicken Noodle Stir Fry - Top Tips. Wok - Using a wok, or at least a large pan, is essential in making a stir fry for two reasons. Firstly, because you want room to fit all the ingredients and more specifically, you want room to shake, flip and stir all the ingredients. Secondly, the depth of a wok helps keep everything piping hot by circulating heat. Heat the oil in a large frying pan or wok and fry the garlic and chicken, until browned all over.
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