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Mu Shu Chicken and Vegetables .
Mu Shu Chicken and Vegetables .

Before you jump to Mu Shu Chicken and Vegetables . recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One heart-healthy substitute that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to mu shu chicken and vegetables . recipe. You can have mu shu chicken and vegetables . using 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Mu Shu Chicken and Vegetables .:
  1. Use 3 Boneless skinless chicken thighs cut into thin strips
  2. You need 1 tsp Grated fresh ginger root
  3. Use 2 tsp Fresh grated garlic
  4. Provide 2 tbsp Dry white wine
  5. Get 4 tbsp Coconut oil
  6. Use 1/2 cup Hoisin sauce
  7. Provide 3 tbsp Soy sauce
  8. Use 2 tbsp Fish sauce
  9. You need 1/4 cup Shredded carrots
  10. Take 2 cup Each of shredded Napa cabbage, green cabbage and purple cabbage
  11. Use 1 can Water chestnuts chopped
  12. Take 1 Red bell pepper Thinly sliced
  13. You need 1 small onion thinly sliced
  14. Prepare 2 Beaten eggs
Steps to make Mu Shu Chicken and Vegetables .:
  1. OK here we go I know this seems like a lot of ingredients but this really quick cooking and extremely delicious.
  2. So the first thing you want to do is combine your all of your sauces into a large zip bag along with the ginger and garlic. Add your chicken and let marinate at room temperature for 30 minutes. In the meantime you will want to slice / shred all of your vegetables.
  3. Next, once your chicken is marinated you will want to get a large sloped skillet or wok if you have one. Next, add your oil and put your burner on high. Once sure oil has become extremely hot you will take a slotted spoon and add the chicken to the wok. Let the hot oil Sear the chicken well. When the chicken is completely cooked remove and set-aside.
  4. Combine all of your vegetables into the wok a little at a time add more as your vegetables begin to cook down and wilt. Once all the vegetables have basically reduced in size by half, move to the side and add your beaten eggs until they are completely cooked through. Combine chicken with vegetables and eggs and mix well and you are ready to eat. You may certainly add a little bit more of the hoisin sauce if you need to.

But I added some chicken anyway. I had some fresh peas and threw those in, too! I cheated with the rice, no surprises there, and picked up some fried rice from the takeout. You know it's done when the chicken is cooked through and the vegetables are tender. Season with additional salt and pepper, garnish with sliced green onions or toasted sesame seeds, and serve!

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