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Chicken Stir Fry
Chicken Stir Fry

Before you jump to Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a couple of modest changes can positively affect daily eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken stir fry recipe. You can have chicken stir fry using 12 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Chicken Stir Fry:
  1. Use 2 chicken breasts
  2. Use 1 onion
  3. Provide 1 green pepper
  4. Prepare 2 stock bok choy
  5. Provide 1 cup shredded carrots
  6. Get 1 can baby corn
  7. Get 1 can water chestnuts
  8. Get 1 cup broccoli spears
  9. Provide 3/4 cup pea pods
  10. Provide 1/4 cup sesame ginger sauce
  11. Get 1/4 cup hoisen sauce
  12. Get 1/4 cup soy sauce
Instructions to make Chicken Stir Fry:
  1. Marinate sliced chicken in soy sauce.
  2. Slice all vegetables into thin slices ( Julienne).
  3. Heat pan with vegetable oil til its screamin hot.
  4. Add chicken and soy sauce.
  5. Fry until cooked through.
  6. Remove chicken. Add more oil.
  7. Add all sliced veggies.
  8. Add hoisen sauce and sesame sauce.
  9. Add chicken back in.
  10. Stir until sauce thickens.
  11. Eat over rice or glass noodles.

Remove chicken from marinade, reserving liquid. Remove with a draining spoon and set aside. Place a wok or large non-stick frying pan on a medium-high heat with the vegetable oil. Add the coriander stalks, garlic and ginger and cook for a further minute. A chicken stir-fry is perfect for busy weeknights.

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