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Before you jump to Mixed seafood noodles recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a couple of modest changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably buy a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to mixed seafood noodles recipe. To cook mixed seafood noodles you need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Mixed seafood noodles:
- Prepare water chestnuts 3, roughly chopped
- Prepare 1/2-1 tbsp light soy sauce
- You need ho fun noodles 250g, soaked and drained
- You need 1-1 1/2 tbsp oyster sauce
- Prepare salt and ground white pepper
- Use raw king prawns 6, peeled and de-veined
- Use squid 1 medium (200g), cleaned and cut into strips
- Take scallops 4 medium, out of their shells, cleaned and roes removed
- Prepare Chinese fried fish balls 4 (optional)
- Prepare 1 tsp sesame oil
- You need 2 tbsp groundnut oil
- You need 200 ml prawn-shell or fish stock
- Get sliced bamboo shoots 2 tbsp, drained
- Use Chinese chilli oil to serve
Steps to make Mixed seafood noodles:
- Heat a wok over a high heat. Add a dash of oil and heat, then add the ho fun noodles and stir fry for a minute to cook them through, seasoning them with a little salt and pepper. Remove from the wok and leave to one side.
- Heat the wok again, adding another dash of oil. Stir fry the prawns, squid and scallops for 30 seconds. Add the fish balls, if using, along with the oyster sauce, soy sauce and stock, and cover, leaving everything to cook over a medium heat for 2-3 minutes, stirring occasionally. Once the squid, prawns and scallops are just cooked through, remove the lid and taste, adjusting the seasoning as necessary.
- Stir in the bamboo shoots and water chestnuts and let them warm through for 1-2 minutes. Add the ho fun noodles and mix together gently, allowing the noodles to absorb the liquid but being careful not to overcook them.
- Finish with a dash of sesame oil sprinkled over to taste. Divide the seafood equally between the plates and serve with a little Chinese chilli oil on the side.
Drain the cooked pasta, reserving about a cupful of the cooking water. Return the pasta to the empty pan and tip in the seafood and tomato mixture. Add a little of the pasta cooking water to loosen, then toss together until everything is well mixed, adding more water as needed. Add the paprika, tomatoes and stock, then bring to the boil. Bring a large saucepan of lightly salted water to the boil.
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