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Before you jump to Egg Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing several modest changes.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. One healthy alternative that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to egg rolls recipe. To cook egg rolls you need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Egg Rolls:
- Take 1 tsp five power spice (purchase already mixed)
- Provide 1/2 lb bean sprouts
- Prepare 2 eggs, beaten
- Get 1/2 lb bok choy or nappa cellery cabbage
- Prepare 1 green pepper, chopped
- Get 1 cup mushrooms
- Use 5-6 chopped scallions
- Prepare 4 chopped water chestnuts
- Get 2 tbs soy sauce
- Use 1 tbs cornstarch
- Get 1/2 lb cooked meat (chicken, pork, or shrimp)
- Prepare 1 package egg roll wraps
- Take 1 tsp. oil to cook meat
- Get Oil to deep fry
Steps to make Egg Rolls:
- Combine all ingredients (besides the egg roll wraps and deep fry oil) and mix together.
- Place small amount in egg roll skin, roll and seal edges.
- Moisten edges with water and they will self-seal as you roll the skins.
- Heat up enough oil in a deep pan so egg rolls will be completely submerged while frying.
- Deep frying oil will bubble around egg rolls as long at they are raw. When they are cooked, bubbling will slow or stop. If they are not cooked enough, place on cookie sheet in oven at 350 degrees for 5 minutes or until done.
The dish is served warm, and is usually eaten with the fingers, dipped in duck sauce, soy sauce, plum sauce, or hot mustard, often from a cellophane packet. These homemade egg rolls are filled with a chicken and vegetable filling. They are extremely versatile because you can use ground pork, ground beef, chopped shrimp, rice noodles and veggies as the filling. You can even turn these into dessert. Fill them up with chocolate or bananas or even apple pie stuffing for dessert egg rolls.
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