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Before you jump to Sweet Chili Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sweet chili stir-fry recipe. You can have sweet chili stir-fry using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Chili Stir-Fry:
- Use 6 oz chicken breast
- You need 1/3 cup white rice
- Get 1/4 cup broccoli
- Get 1/8 cup water chestnuts
- Prepare 8 slice red pepper
- You need 1 portabella mushroom
- Get 1/2 tsp ground cumin
- You need 1/8 tsp ground black pepper
- Prepare 1/8 tsp cayenne pepper
- Take 2 pinch salt
- Provide 3 tbsp sweet chili sauce
Steps to make Sweet Chili Stir-Fry:
- Take rice, add to water, and bring to boil. Reduce to simmer and cover. Stir occasionally.
- Season chicken breast with cumin, cayenne pepper, black pepper, and salt.
- Take brocolli, and cut into thirds. Slice 2-inch section of red pepper, and cut into 8 even strips. Slice mushroom into even slices.
- Steam broccoli, water chestnuts, red pepper, and mushroom.
- Place chicken breast in frying pan on high heat, sear outside, and reduce heat. Cover and flip occasionally, cook until internal temperature is at least 165°F.
- Drain remaining water from rice when at desired texture. Plate rice, veggies, chicken, and then evenly spread sweet chili sauce.
Add the soy sauce, honey, garlic and chilli and stir well. Add the strips of beef and toss in the marinade. Heat the sunflower oil in a wok over a. Heat a large frying pan or wok over a high heat until smoking hot. Remove from the pan with a slotted spoon and set aside.
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