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Before you jump to Yoghurt, Honey & Walnut Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of minor changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably pick out a lot of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to yoghurt, honey & walnut muffins recipe. You can have yoghurt, honey & walnut muffins using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Yoghurt, Honey & Walnut Muffins:
- Provide 55 g dairy free spread
- Prepare 5 tablespoons honey
- Get 250 ml dairy free natural yoghurt
- Take 1 egg
- Take 65 ml lemon juice
- Prepare 310 g gluten free self raising flour
- Prepare 1 teaspoon xanthan gum
- Get 60 g walnuts, chopped
Steps to make Yoghurt, Honey & Walnut Muffins:
- Preheat the oven to 180 oC
- Place the dairy free spread and honey in a small saucepan - Heat gently until melted
- In a large bowl stir together the flour, xanthan gum and walnuts - In another bowl whisk together the natural yoghurt, egg and lemon juice - Pour this and the honey mixture into the dry ingredients
- Mix until well combined - Spoon into a greased or lined 12 hole muffin tin
- Bake in the oven for 20 minutes - Allow to cool before serving
Now, you can enjoy Icelandic-style yogurt too. Honey and yogurt make a tasty and nutritious snack with protein and calcium. However, high carb and sugar counts mean honey yogurt isn't great for low-carb dieters. What Are the Benefits of Yogurt and Honey? Livestrong.com Australian yogurt is traditionally sweetened with honey and made with whole milk.
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