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Before you jump to ทับทิมกรอบ Tubtim Krob recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than in the past and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making a few minor changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably buy lots of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to ทับทิมกรอบ tubtim krob recipe. To make ทับทิมกรอบ tubtim krob you only need 8 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare ทับทิมกรอบ Tubtim Krob:
- Take Coconut milk
- You need Water chestnut (in cans)
- Take Jackfruits
- Take Red food coloring (rose scent)
- You need leaves Pandan
- Prepare Starch
- Provide Salt
- Provide Sugar
Instructions to make ทับทิมกรอบ Tubtim Krob:
- Cut water chestnuts into small pieces
- Add food coloring. Let it sit for at least 10 mins
- Open coconut milk can, empty into pot, set on low to medium. Add the pandan leaves for scent. Slowly add sugar to taste and a pinch of salt to balance out the sweetness. Let boil, turn off heat, let it cool.
- Remove pandan leaves.
- Go back to the water chestnuts, mix it with starch (in order to creat the clear coating).
- Make sure every single piece is completely covered in starch (light coating)
- Sift extra starch.
- Put pot on stove, bring water to boil. Throw in the water chestnut coated in starch.
- Once the chestnuts are cooked, it was rise on its own. (Make sure water is boiling hot)
- Scoot out and let it rest in ice water for setting.
- Once set, serve with the ice, jackfruit and the coconut sauce made from earlier!
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