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Before you jump to Kuih Tako recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are dealing with conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil can likewise be healthy for your skin since it is an excellent source of vitamin E. Although you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kuih tako recipe. To cook kuih tako you only need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Kuih Tako:
- Provide Bottom Layer - Green
- Prepare Pandan leaves (for juice and casing)
- Prepare 1 l water
- Get 300-400 g sugar (sweetness level is up to you)
- Get 100 g Hun Kwe flour (I used corn starch)
- Get 6-10 water chestnuts/Chinese turnips (peel and dice)
- You need Top Layer - White
- Take 1 l coconut milk
- Get 400 ml water
- Prepare 100 g sugar
- You need 100 g Hun Kwe flour (I used corn starch)
- Get 1 tbs salt
Steps to make Kuih Tako:
- Bottom Layer - Green: Make the baskets/casings using the Pandan leaves to hold your tako. If you can’t make one, you can simple use any containers to hold the dessert.
- Blend the pandan leaves with 250ml - 300ml water, we getting the juice, baby! And then strain into a bowl.
- Mix all the bottom layer ingredients in a saucepan together with the pandan juice. Stir until combined. Stir and cook over low heat until about 4 to 5 minutes.
- Add water chestnuts/Chinese turnips and continue to stir for another 3 to 4 minutes. Keep stirring until the mixture thicken.
- Pour the mixture evenly into the casing and let it cool.
- Top Layer - White (coconut mixture): Mix all the top layer ingredients in a saucepan together with the pandan juice. Stir until combined. Cook on low heat for about 8 to 9 minutes, or until the mixture thicken.
- Pour the coconut mixture over the pandan water chestnuts layer. Let it cool completely before refrigerate.
- Serve chilled. Enjoy!
This delicious coconut-flavoured dessert is made using mung bean flour. It is really special due t. Kuih Tako is a must-have 'kuih' during the month of Ramadan. This delicious coconut flavoured dessert is made using mung bean flour. This delicious coconut flavoured dessert is made using mung bean flour.
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