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Before you jump to Braised chicken with vegetables on rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably buy a lot of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to braised chicken with vegetables on rice recipe. To make braised chicken with vegetables on rice you need 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Braised chicken with vegetables on rice:
- Use 600 g Chicken thighs
- Take Salt
- Provide Black pepper
- Use 3-4 slices Fresh ginger
- Prepare 1 Onion
- Take Carrot 1 whole stick
- Prepare 2 sticks Spring onion
- You need Red chilli
- Provide Water
- Get 3 Tablespoons Soy sauce
- Provide half White cabbage
- Provide 30 g Water chestnuts
- Get 2 Teaspoons Thick soy sauce or oyster sauce
- Get 1 teaspoon Worcester sauce
- Use 1 teaspoon Sesame oil
Steps to make Braised chicken with vegetables on rice:
- Dice the chicken and mix well with some salt and black pepper.
- Heat the frying pan and add in some oil. Pan fry the ginger slices until they turn into golden brown.
- Add in sliced carrot and onion.
- Add in the chicken.
- Put some spring onion in (only the stem bit) and a little bit red chilli.
- Pour some water and some soy sauce to roughly cover the whole ingredients.
- Add some thick soy sauce or oyster sauce to darker the sauce.
- Keep braising for another 20-30 minutes and then add in the finely chopped spring onion (the leaf bit). Then add in some Worcester sauce and sesame oil. Serve the chicken and vegetables with some steamed rice. Enjoy.
Sprinkle chicken strips generously with paprika, sea salt and pepper. My favourite braised dish is sliced beef and egg with rice, the beef and egg are so tender but full of flavour. Yesterday, I wanted to have a similar dish and found some frozen mixed seafood in the freezer, so I quickly went the Tesco nearby and grabbed some mixed vegetables, the Braised Seafood and Vegetables with Rice is quick and easy to make! The rich and thick sauce from the dish is from. After browning the chicken, take it out and add the vegetables to the braiser.
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