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'Ponzu' Marinated Eggplant & Chicken
'Ponzu' Marinated Eggplant & Chicken

Before you jump to 'Ponzu' Marinated Eggplant & Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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To see results, it is definitely not essential to drastically modify your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you won’t wish to eat the old diet.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to 'ponzu' marinated eggplant & chicken recipe. To cook 'ponzu' marinated eggplant & chicken you need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare 'Ponzu' Marinated Eggplant & Chicken:
  1. Prepare 1-2 (*about 300g) Eggplants
  2. You need 1 Sweet Green Chilli *cut into a size that is easy to eat
  3. You need 1 tablespoon Canola Oil OR Vegetable Oil
  4. Take 1/4 cup Ponzu *OR 2 tablespoons Soy Sauce & 2 tablespoons Rice Vinegar
  5. Get 1 small piece Ginger *grated
  6. You need 1 tablespoon Mirin
  7. You need 1 teaspoon Sugar
  8. You need 400 g Chicken Tenderloins / Breast Fillets
  9. Take Salt & Pepper
  10. You need 2 tablespoons Potato Starch / Corn Starch Flour
  11. Use Oil for cooking
  12. Prepare 1 Spring Onion *finely chopped
Instructions to make 'Ponzu' Marinated Eggplant & Chicken:
  1. Place Ponzu (Soy Sauce & Vinegar), Mirin and Ginger (and Sugar if you like) in a bowl and mix well to make the sauce.
  2. Cut off the green bit of Eggplants and cut in half or quarter lengthways, then make many shallow cuts on the skin, scoring it. Then cut into smaller pieces.
  3. Heat Oil in a frying pan over medium heat, cook Eggplants on the skin side down for a few minutes. Then cook other sides as well until they are slightly coloured.
  4. Add Green Sweet Chilli, cover with the lid and cook until all eggplant pieces are soft. Adding 1-2 tablespoons Water would help steam-cook the vegetables.
  5. Transfer the cooked vegetables into a deep dish or bowl, pour over the ponzu sauce and set aside.
  6. Cut Chicken Tenderloins or Breast Fillets into 3 to 4cm size, lightly season with Salt & Pepper, then coat with Potato Starch Flour. This layer of flour will turn to jelly-like when combined with sauce.
  7. Heat Oil in a frying pan and cook Chicken. Tenderloins won’t take long to cook. You don’t need to brown the Chicken.
  8. Place marinated vegetables in a serving bowl, place chicken on top, then pour over the marinade. Sprinkle chopped Spring Onion over and serve.

Heat Oil in a frying pan over medium heat, cook Eggplants on the. 'Ponzu' Marinated Eggplant & Chicken. Hey everyone, it's me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, 'ponzu' marinated eggplant & chicken. This time, I will make it a bit tasty. This is gonna smell and look delicious.

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