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Before you jump to Japanese Sashimi Tuna Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than in the past and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to japanese sashimi tuna salad recipe. You can have japanese sashimi tuna salad using 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Japanese Sashimi Tuna Salad:
- Take 50 g Tuna Sashimi
- Prepare 1 piece white spring onion
- Get 1 tablespoon smashed peanut
- Provide 1 teaspoon sesame oil
- Get 1 teaspoon soy sauce
Steps to make Japanese Sashimi Tuna Salad:
- Spring onion
- Shred spring onion
- Soak in water
- And drain
- Slice raw tuna and dish onion and tuna
- Garnish crushed peanut
- Put sesame oil and soy sauce and mix well. Let's eat. You can garnish cornflakes instead of crushed peanuts.
Please eat with sesame oil and soy sauce. Aunty Eiko's international cuisine experience Japan Yokohama. Make the salad dressing, and prepare your veggies and add to large bowls. Coat tuna in sesame seeds and season with salt and pepper. Add olive oil to a large skillet over high heat.
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