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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than before and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making some simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely pick out a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Beef stew:
- Take 600 g McCain Stew mix
- Prepare 500 g beef cubes
- You need 1 Onion, chopped
- Get 30 ml olive oil
- Use 1 teaspoon coriander
- Get 1 packet (10 g) tomato paste
- Use 1 can tomato and onion
- Get 2 beef stock cubes
- Use 120 ml hot water
- Get 240 ml hot water
Instructions to make Beef stew:
- Heat the oil and fry beef cubes until tender and brown.
- Stir in onions and coriander and fry for 10 minutes.
- Dissolve stock cubes in 120ml water.
- Add to the beef mixture, tomato and onions, stock and bring to the boil.
- Add stew mix and 240ml water and allow to simmer until meat is tender and veggies cooked. Stir occasionally.
- Serve and enjoy.
Deseed and roughly dice the squash, and peel and halve the Jerusalem artichokes (if using). For the beef stew, heat the oil and butter in an ovenproof casserole and fry the beef until browned on all sides. A cozy, classic beef stew with tender beef, carrots, mushrooms + potatoes. Everyone will love this, especially on those chilly nights! We just got back from Los Angeles.
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