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Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing some small changes.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to breakfast egg cups recipe. To make breakfast egg cups you only need 11 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Breakfast Egg Cups:
- You need Filling:
- Get 1 tablespoon olive oil
- Use 1/2 onion (chopped)
- Take 1/2 teaspoon salt
- Take 1 tomato (chopped)
- You need 1/2 cup spinach (chopped)
- Provide Egg mixture:
- Take 7 eggs
- Use 60 ml milk
- Get Topping:
- Get 8 slices cheese (white cheddar)
Instructions to make Breakfast Egg Cups:
- Preheat oven to 180’C.
- Prepare 12-hole muffin pan with cooking spray and set aside.
- Heat olive oil in a pan, fry onion and salt till onions are brown.
- Add tomato and fry for 2 minutes.
- Add spinach and sauté for 5 minutes.
- Mix eggs and milk in a small bowl till well combined.
- Divide filling in 8 muffin pan holes evenly.
- Pour over egg mixture evenly.
- Add one slice of cheese on top of each and push down.
- Bake for 15 minutes.
- Let cool in pan for 5 minute.
- Serve hot with toast and enjoy!
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