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Before you jump to Green tea and Rooibos Ice Tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily provides great benefits and is becoming a more popular way of life. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making a couple of minor changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One wholesome alternative that can give you a great start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to green tea and rooibos ice tea recipe. To cook green tea and rooibos ice tea you need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Green tea and Rooibos Ice Tea:
- You need 3 green tea bags
- Provide 2 rooibos tea bags
- Provide 2 l water
- You need 1 limes
- Provide 1 nectarine
- Take 30-50 ml honey (optional)
Steps to make Green tea and Rooibos Ice Tea:
- Boil water in your kettle. Pour the water in a heatresistant jug with your green tea bags and rooibos tea bags. Brew for 3-5 minutes. Remove tea bags and let it cool for 10-15 minutes.
- Cut the lime into quarters. Roughly cut the nectarine into small pieces. In a jar that you will refrigerate. Add your cut lime, nectarines and honey 🐝
- Pour the cooled down tea in the jar with the lime and nectarine. Refrigerate and enjoy cold.
It should be no unlike coffee; green tea is better to drink slowly, allowing us to retain our energy a bit longer. Rooibos tea comes from the rooibos plant, not the camellia sinensis plant so it's not a real or true tea. Real tea is tea that comes from the camellia sinensis plant. Teas that comes from the camellia sinensis plant are black, oolong, green, yellow, white, and puerh teas. The perfect rooibos iced tea is made using rooibos tea bags (or loose tea), lemon juice and water.
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