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Before you jump to Traditional Gianniotiko recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.
Be smart when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home quickly and have something great. Fill your pantry shelves with healthy foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to traditional gianniotiko recipe. You can have traditional gianniotiko using 17 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Traditional Gianniotiko:
- Provide 450 g or one packet shredded filo dough
- Take 450 g or 1 packet filo pastry
- Take 500 g butter
- You need For the filling
- Prepare 400 g ground walnuts
- Get 200 g powdered hazelnuts
- Take 200 g powdered almonds
- Provide 2 tbsp sugar
- Prepare 2 tbsp breadcrumbs
- Use 1 1/2 tsp vanilla
- Use 2 tsp cinnamon
- You need For the syrup
- Prepare 4 cups sugar
- Provide 6 cups water
- You need 200 g glucose syrup
- Get 1 tsp vanilla
- Get 1 tbsp lemon juice
Instructions to make Traditional Gianniotiko:
- First prepare the syrup by boiling all the ingredients together for 15 minutes, except the lemon juice. When the syrup has boiled, remove from heat and add the lemon juice.
- Heat the butter in a small pot until it melts.
- Take a large bowl and separate the strands of shredded dough making them fluffy.
- Prepare the filling for the Gianniotiko by adding all the ingredients together and mixing them into a bowl.
- Take 2-3 filo sheets together, brush them lightly with butter and place the shredded filo dough on the narrow end of the filo sheets.
- Add the filling for the Gianniotiko on top of the shredded filo dough and roll to close, starting from the narrow end of the filo sheets.
- You end up making a long roll. Cut into 3-4 equal pieces and place them in a baking tray brushed with butter so that they don't touch one another.
- Brush the Gianniotiko on top with plenty of butter and bake in a preheated oven at 170°C for about 1 hour until they are golden brown.
- Remove the sweet from the oven and let it cool slightly. Pour the lukewarm syrup over the lukewarm sweet and let it absorb it for 15 minutes.
- Then, turn them upside down so that they absorb enough syrup on both sides.
- When the 15 minutes pass, then turn them over once more and let them absorb all the syrup. You store it at room temperature, not in the fridge. Good luck.
Traditional Silver Earrings With Gold Plated Details. Patisserie Phyllo (@patisseriephyllo) добавил(-а) фото в свой аккаунт Instagram: "Introducing. 🌟 The Gianniotiko! 🌟 Also known as "saragli" this traditional dessert is made with…" TRADITIONAL KATAIFI. A hammered silver ring made with a traditional technique called 'Gianniotiko'. These ring designs made with chisels. The name took from an area in Greece called Ioannina.
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