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Before you jump to Wasabi & Smoked Garlic Tofu With Wood Ear Mushrooms recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a few minor changes can positively affect everyday eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to wasabi & smoked garlic tofu with wood ear mushrooms recipe. To cook wasabi & smoked garlic tofu with wood ear mushrooms you need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Wasabi & Smoked Garlic Tofu With Wood Ear Mushrooms:
- Take Half a block firm tofu
- Take 3 cloves smoked garlic
- Prepare Teaspoon minced ginger
- Provide 100 g wood dry wood ear mushrooms
- You need 4 tablespoons japanese light soy sauce
- Prepare 3 teaspoons wasabi paste
- Prepare 1 tablespoon sake
- Get 1/4 cup dashi stock
Instructions to make Wasabi & Smoked Garlic Tofu With Wood Ear Mushrooms:
- Soak the wood ear mushrooms in warm water for at least 4 hours.
- Once soaked. Drain and remove the small stem/cap as its tough.
- Cut tofu into 2cm cubes, pat dry then fry in air fryer for 15 minutes.
- Finely chop garlic and ginger. Add all wet ingredients and wasabi then stir to make a sauce.
- Sautee wood war mushroom for 5 minutes in 1/4 cup amount of water or dashi stock. Dashi is better.
- Add tofu and sauce. Stir fry around 5 minutes until sauce is thickened and coats the tofu.
- Serve on its own for a low carb meal or with rice or somen noodles.
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