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Before you jump to Wasabi Chicken & Avocado Chirashi-zushi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, merely making a couple of small changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably choose lots of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to wasabi chicken & avocado chirashi-zushi recipe. To make wasabi chicken & avocado chirashi-zushi you need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Wasabi Chicken & Avocado Chirashi-zushi:
- Get <Sushi Rice>
- Prepare 1 cup (*180ml cup) Japanese Short Grain Rice
- You need 25 ml Rice Vinegar *5 teaspoons
- Take 20 g Sugar *about 4 teaspoons
- You need 2 g Salt *about 1/2 teaspoon
- Use <Toppings>
- You need 200 g Chicken *This time I used tenderloin fillets
- Take Salt & Pepper
- Use 1 Avocado
- Get 1 tablespoons Soy Sauce
- You need 1/2 teaspoon grated Wasabi *OR Wasabi paste as required
- Provide 10 cm Cucumber
- Get 2 Lettuce Leaves
- Prepare 1/2 sheet Toasted Nori (Seaweed Sheet) *cut into thin strips
Instructions to make Wasabi Chicken & Avocado Chirashi-zushi:
- Wash rice well and cook as usual. *See my ‘Sushi Rice’ recipe.
- Mix Rice Vinegar, Sugar and Salt to make ‘Sushi Vinegar’. Pour it over the hot rice, mix well gently and thoroughly, and cover with a damp cloth to stop drying out.
- Cook Chicken in a lightly oiled frying pan, and season with Salt & Pepper. Set aside to cool, then cut or tear into small pieces.
- Cut Avocado and Cucumber into small pieces, thinly slice Lettuce.
- Combine Soy Sauce and Wasabi in a bowl, check the flavour. You may wish to add more Wasabi. Add Cucumber, Avocado and Chicken, and gently mix to combine.
- Place Sushi Rice on a plate, cover with some Lettuce, then place Chicken, Avocado and Cucumber on top, then sprinkle with some Nori.
Add the chicken legs, massage slightly. Mix the wasabi paste with the yogurt, lime juice and sesame oil. Top with the sesame seeds, chicken and seaweed, then drizzle over the dressing to serve. Combine panko, wasabi powder, salt, and pepper in large shallow dish. From a choice of individually wrapped sushi to mouth-watering hot bento dishes, a range of warming noodle soups, to authentic salads, drinks and snacks we have something for everyone.
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