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Fruity Flapjack
Fruity Flapjack

Before you jump to Fruity Flapjack recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to fruity flapjack recipe. You can have fruity flapjack using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Fruity Flapjack:
  1. Use 200 grams (6 oz) golden syrup
  2. Take 120 grams(4oz) brown sugar
  3. You need 230 grams (8 oz) Porridge Oats
  4. You need 4 large Apples
  5. Use 120 grams Glace Cherries(quartered)
  6. Use 2 tablespoons Dark syrup (Molasses)
  7. Take 120 grams Butter or margarine
  8. Get Lemon juice
Instructions to make Fruity Flapjack:
  1. Wash, core and dice apples. Put in a small container dish with a few shots of lemon juice and water, to prevent browning.
  2. In a medium saucepan, the golden syrup, dark syrup, brown sugar and butter until just melted.
  3. Add oats and stir in well.
  4. Strain water from apples, add them to saucepan, along with the quartered Cherries. Stir in well.
  5. While that is heating, butter a baking tray, (8 x12”).
  6. When mix starts to bubble, pour into tray and smooth top with a knife.
  7. Cook in a medium to hot oven for about 30-40 minutes until firm to the touch
  8. Leave it the tin for about 5 minutes, cut into bite size pieces. Leave to cool completely. When cool, scoop out and enjoy!!

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