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Before you jump to Walnut Paneer Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.
One way to address this to begin seeing some results is to understand that you do not need to change everything instantly or that you have to altogether eliminate certain foods from your diet. It’s not a bad idea if you want to make considerable changes, but the most crucial thing is to step by step switch to making healthier eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
As you can see, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to walnut paneer soup recipe. To make walnut paneer soup you need 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Walnut Paneer Soup:
- Provide 1 cup chopped walnuts
- Provide 1 cup paneer (cut in cubes)
- Provide Whole spices -
- Prepare 2 tej patta (Indian bay leaf)
- Take 1 whole cinnamon (dalchini)
- Prepare 2 cloves
- Get 1 cardamom
- Prepare 1 cup mix vegetable stock
- Take 1/2 cup boiled & chopped carrots
- You need 1 tsp sugar
- Prepare 3-4 tbsp ghee
- You need 1 cup milk
- Prepare 1 tsp black pepper powder
- Prepare 2 tbsp spring onion (green part) - for garnish
- Prepare as per taste Salt
Steps to make Walnut Paneer Soup:
- Melt 1 tbsp ghee in a pan. Add 1 cup paneer (cut in cubes) & roast it slightly. Once roasted remove from flame & keep aside.
- Melt 1 tbsp ghee in same pan. Add 1 cup chopped walnuts & roast it slightly. Once roasted remove from flame & keep aside.
- Melt 1 tbsp ghee again. Then add all the whole spices & saute. Then add 1 cup mix vegetable stock.
- Add 1 tsp black pepper powder, 1 tsp sugar & salt as per taste. Mix, cover & let it boil.
- Let it cool. Once cooled remove all the whole spices.
- Add 3/4 th of the roasted walnuts to a mixer. Then add the vegetable stock & blend well.
- Add this blended mixture to a pan. Then add 1/2 cup boiled & chopped carrots. Add 3/4 of the roasted paneer cubes.
- Let it boil. Once boiled, add 1 cup milk. Cover & let it simmer.
- Remove from flame. Pour the soup in the serving bowl. Add the remaining 1/4th roasted walnuts & paneer cubes, garnish with spring onions & serve hot.
We have made recipes using Calcium rich ingredients like Curds, Milk, Paneer, Sprouts, Nuts and Green Leafy Vegetables. Try including them in your diet and makes your bones stronger. Choose your delicious walnut recipes at California Walnut. We have listed here best and healthy walnut recipes for your daily routine. Walnuts are a delicious and highly-nutritious ingredient.
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