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Before you jump to Rock Drops recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
When you go grocery shopping, be sensible about it. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something good. Your kitchen should be filled with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to rock drops recipe. You can have rock drops using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Rock Drops:
- Provide 200 g/7 oz/1 3/4 cups plain (all-purpose) flour
- Prepare 2 tsp baking powder
- You need 100 g/3 1/2 oz/1/3 cup butter,cut into small pieces
- Use 75 g/2 3/4 oz/1/3 cup demerara (brown crystal) sugar
- Take 100 g/3 1/2 oz/1/2 cup sultanas (golden raisins)
- You need 25 g/1 oz/2 tbsp glace' (candied) cherries,chopped finely
- Get 1 egg,beaten
- Take 2 tbsp milk
Instructions to make Rock Drops:
- Lightly grease a baking tray (cookie sheet).
- Sieve (strain) the flour and baking powder into a mixing bowl.Rub in the butter with your fingers until the mixture resembles breadcrumbs.
- Stir in the sugar,sultanas (golden raisins) and chopped glace' (candied) cherries.
- Add the beaten egg and the milk to the mixture and bring together to form a soft dough.
- Spoon 8 mounds of the mixture on to the baking tray (cookie sheet).Make sure they are spaced well apart as they will spread during cooking.
- Bake in a preheated oven,200 oC/400 oF/Gas Mark 6,for about 15 - 20 minutes until firm to the touch when pressed with a finger.
- Remove the rock drops from the baking tray (cookie sheet).Either serve piping hot from the oven or transfer to a wire rack and leave to cool before serving.
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