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Walnut string bean & olives salad
Walnut string bean & olives salad

Before you jump to Walnut string bean & olives salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, though, simply making a couple of modest changes can positively impact everyday eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Evidently, it’s not hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to walnut string bean & olives salad recipe. You can have walnut string bean & olives salad using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Walnut string bean & olives salad:
  1. Get 2 cups green beans
  2. Use 5-6 chopped walnuts
  3. Prepare Handful green olives
  4. Use 1 tbls balsamic vinegar
  5. Use 1 tbls butter
  6. You need 1/4 tsp garlic
  7. Take to taste Salt & pepper
Steps to make Walnut string bean & olives salad:
  1. Over medium hear in a pan sauté the string beans in the butter and garlic for 2-3 minutes or until beans soften
  2. Add the walnuts and balsamic vinegar and stir well
  3. Add salt and pepper and stir well.
  4. Turn heat off and add the olives and stir to mix. Set aside to serve

And I'm sure, just like us, many of you have had to change your plans. This is the year to break tradition and just do what's safe. We are skipping our usual Thanksgiving with family and friends which is hard and sad (we can all agree on that) but thankfully it's only one year. Photo about Peppers, walnut and green beans in basket on wooden background. In a large bowl, combine the beans, walnuts and cranberries.

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